Has it Really Only Been 4 days!?!

Day 4 - Yoga X

Yoga X was not new to me. I had done this workout a few times last summer, and it was intense. This time, it was much harder than I remembered. I guess it's because most of my muscles are very fatigued from pushing to the limit the past 3 days.

I was able to push through, and do most of the exercises. I only "almost" fell over a half dozen times. ;)

I absolutely love most of this workout. The second half with balance postures and stretching feels so good. It is a long workout, but it felt really good. It's amazing how much you can sweat when you're hardly moving at more than a snails pace.

I am looking forward to the next few days and then stretching on Sunday. I'm keeping up the daily blogging and video blogs on posterous this week, but I will probably switch to a weekly re-cap blog after that.

I am still a little sore. Starting this workout reminds me of the first week of swim team or soccer in High School. It's pretty much pushing through the sore and tired until you're use to it...I'm almost use to it. It's gonna be a long hard season, but I'm excited to get in the best shape of my life since my Warhawk days!