Day 6 - Kenpo X
I totally brought it today! THIS is MY workout for sure! As a martial artist (on extended sabbatical...) it really makes me miss it and want to get back into it! I had to stop taekwondo for about 6 months due to a huge project I had at work, and when I wanted to come back, the dojang closed. At that time, I was 6 months away from testing for my black belt.
Martial arts are incredible for strength, speed, endurance, flexibility and focus. I miss the daily workouts with the focus and intensity that my taekwondo, judo and jujitsu classes brought. Some day I will get back into it and get my black belt. It is still a goal of mine, and martial arts is an incredibly good disipline to study. It is both a physical and mental workout!
I know I will look forward to Kenpo X every week! Here's my post-workout video blog...(to see the rest, visit my posterous site http://curlerheatherp90x.posterous.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment