Still have a sore left hip. Talked to a sports medicine Dr. friend of mine...and I'm doing some hip flexor and abductor excercises. I want to make sure I'm in tip-top shape and can't afford to injure myself.
Will continue abs and yoga...and wear my shape-up shoes everywhere I go.
Start spring curling league on Thursday in Poynette...double-header the first night should kick all those curling muscles back into gear. :)
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