Well, I made it through the week. I feel really good. I have a lot of energy, and I am not all that sore. The hour of stretching today was amazing, although near impossible to fit into my schedule. ...especially since my attempt at being organized and scheduled for my day does not work with my family's more spontaneous schedule. We need to work on coordinating better, since it is really hard to get a focused workout in with interruptions.
Overall, my impression of the first week is that it is extremely tough. I think my body is basically use to the hour-long routine now, which will make subsequent workouts easier. Again, I cannot thank my "team" enough for all the encouragement in this first week. I am pretty sure if I was doing this on my own for the first time, I probably wouldn't have made it this far. ...did I mention it is a really hard workout? :) Right now, I am feeling the benefits of it. I have more energy than I normally do, and I feel more motivated to become more fit and healthy. I am happy I started the program, mentally and physically, I needed this.I'm going to cut down my blogging to once or twice a week, but still keep videos for my own reference. Ah, tip of the day....breath....I love it!
